last night i made a very simple, delicious recipe! i seriously think it is going to go in our weekly rotation. THAT GOOD! i got it from Gina's Skinny Recipes. here it is! if you try it, let me know what you think :)
Broiled Tilapia with Tomato Caper Sauce
Gina's Weight Watcher Recipes
Servings: 4 servings • Calories: 256.5 • Old Points: 6 pts • Points+: 6 pts
Fat: 10.5 g • Carbs: 1.7 g • Fiber: 0.2 g • Protein: 37.4 g
2 tbsp extra virgin olive oil
4 (6 oz) tilapia filets
2 garlic cloves, crushed
2 shallots, minced
2 tomatoes, chopped
2 tbsp capers
1/4 cup white wine (I use Pinot Grigio)
salt and fresh pepper
Brush fish with 1 tbsp olive and season with salt and pepper.
In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.
Place fish on a platter and top with tomato caper sauce.
Note: The olive oil adds to the flavor of this dish and is an essential healthy oil. If you want to lower the points, you can lightly spray olive oil with a Misto or use Pam. Points per serving would be lowered to 4 points per serving, 197 calories, 3.8 grams of fat.